If you’ve ever wanted to get your nutrition and health information without having to read a whole article about it, I feel ya. That’s why I’ve created Nourished Sweetly’s very own YouTube Channel! On it I’ll be chatting about different aspects of health and nutrition and how you can experiment with various healthy changes to see if they work for you — no rules or “shoulds” required.
The first video is an intro to “gentle nutrition” — a way of making healthy changes free from diet-mentality, fear-foods and negative self-talk. It’s all about getting curious, being kind to yourself, and finding the healthy changes that work for you.
I’ll be doing these videos every couple of weeks so if there’s a certain topic you’d like to learn more about, let me know!