Is it the Netherlands or is it Holland? What language do they speak there? What’s with all the windmills? If you’ve ever asked yourself any…
Whenever I’m chatting with someone who knows I’m a nutritionist and they start a sentence with “this may be TMI but…” I know exactly what’s…
Have you heard of macros? Or macronutrients? They’re nutrients we need in large, or “macro” amounts. They are carbohydrates, proteins and fats. And they are…
Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
Want to wake up feeling more positive, focused and energized? Adding certain helpful habits to your morning routine can make a big difference. It sure…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with food. It is one of the most important components of…
Diet culture’s message is particularly loud at this time of year. We’re encouraged to cut back on and cut out certain foods in order to…
With the prevalence of dieting advertisements and the sheer number of diets out there, one would easily assume achieving weight loss must be attainable. But…
If I asked you to name me as many diets as you could think of I bet you could list off a solid handful or…
I’m starting to talk a lot about Intuitive Eating. But I haven’t yet taken the time to really break down what it’s all about! Intuitive…