A hangover is such a brutal way to start the day after what was hopefully a splendid evening. You wake up, and instead of feeling…
Whenever I’m chatting with someone who knows I’m a nutritionist and they start a sentence with “this may be TMI but…” I know exactly what’s…
A 2010 poll commissioned by the Heart and Stroke Foundation of Canada found that two-thirds of Canadians had tried losing weight in the past 5…
Although I’ve been told I was a pretty good eater as a kid, I have vivid memories of being young and being told I had to…