Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods…
Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with food. It is one of the most important components of…