Whether you’re a seasoned pro or a relative newbie, no one is immune to a sleepless night when camping. We’re in a new place, on…
When you’re standing in a store looking at a long aisle of bars, they can all kind of blend together and look the same. But…
Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,…
I’ve been feeling very energized in the morning lately — which isn’t always the case for me, or I’m sure, many of you! Mornings are…
Struggling to get as much movement or exercise into your day as you would like? That’s completely fair ā it’s hard right now! Depending on…
Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods…
A hangover is such a brutal way to start the day after what was hopefully a splendid evening. You wake up, and instead of feeling…
Whenever I’m chatting with someone who knows I’m a nutritionist and they start a sentence with “this may be TMI but…” I know exactly what’s…
Have you heard of macros? Or macronutrients? They’re nutrients we need in large, or “macro” amounts. They are carbohydrates, proteins and fats. And they are…
Want to wake up feeling more positive, focused and energized? Adding certain helpful habits to your morning routine can make a big difference. It sure…