All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am…
If you’ve ever wanted to get your nutrition and health information without having to read a whole article about it, I feel ya. That’s why…
I’ve always liked the idea of chia bowls but until this past year I didn’t believe they could be filling enough to carry me through the…
Shockingly, up until a few weeks ago I had never had eggplant Parmesan… I didn’t even know it was a thing! But then my friend…
I have been a fan of meal prepping for quite some time now. Having all the ingredients on hand for a quick breakfast on-the-go, carrying…
The holidays shouldn’t be about restriction and white-knuckling it to avoid your favourite holiday foods. But they also don’t need to be a time where you…
Happy Thanksgiving everyone! Is anyone in disbelief about how fast September went? I can hardly believe it’s already October! And now to think it’s Thanksgiving!?…
As I mentioned in July’s Healthy Eats, this summer was a particularly busy one for me. I didn’t have as much time as I would have…
About a year ago a friend mentioned to me that she used to work for an organics delivery company in Toronto called Mama Earth Organics.…
Due to a variety of factors, May wasn’t the easiest of months. But what I have found consistently helps with those tough periods of time…