Have you heard of macros? Or macronutrients? They’re nutrients we need in large, or “macro” amounts. They are carbohydrates, proteins and fats. And they are…
Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
With the prevalence of dieting advertisements and the sheer number of diets out there, one would easily assume achieving weight loss must be attainable. But…
If I asked you to name me as many diets as you could think of I bet you could list off a solid handful or…
All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am…