Intermittent Fasting is a pretty popular buzzword these days — with health professionals and celebrities alike touting its benefits. There are claims it improves biomarkers of…
With the prevalence of dieting advertisements and the sheer number of diets out there, one would easily assume achieving weight loss must be attainable. But…
If I asked you to name me as many diets as you could think of I bet you could list off a solid handful or…
A 2010 poll commissioned by the Heart and Stroke Foundation of Canada found that two-thirds of Canadians had tried losing weight in the past 5…
More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…