Hello there friend!
I’m Sheelagh – a bicycle traveller and video creator. I want to travel the world on my bike and share information and inspiration to help others’ do the same.
Let’s stay curious and discover more about ourselves and this great, big world together. I’m so happy you’re here!
Latest Posts
When I realized coffee was playing a major role in my unhappy digestion I knew…
Years ago I was constantly on the hunt for the “perfect” way to eat —…
This video with Curious Katie is all about Intuitive Eating’s 3rd principle: making peace with…
Diet culture’s message is particularly loud at this time of year. We’re encouraged to cut…
With the prevalence of dieting advertisements and the sheer number of diets out there, one…
If I asked you to name me as many diets as you could think of…
I’m starting to talk a lot about Intuitive Eating. But I haven’t yet taken the…
Binge eating is when you consume a large amount of food in a small amount…
Magazine headlines these days are CRA-ZY. The women’s section of the magazine rack is essentially…