Hello there friend!

I’m Sheelagh – a bicycle traveller and video creator. I want to travel the world on my bike and share information and inspiration to help others’ do the same.

Let’s stay curious and discover more about ourselves and this great, big world together. I’m so happy you’re here!


Latest Posts


blonde woman in front of tent - how to get a better sleep when camping

12 Tips for your Best Sleep When Camping

Whether you’re a seasoned pro or a relative newbie, no one is immune to a…

Unsupported vs supported bike touring - two cyclists with mountains in the distance - image from TDA Global Cycling

Supported Bike Touring vs. Unsupported Bike Touring

There are many reasons why bike touring is an incredible way to travel. For one,…

Nutritionist holding up 5 energy bars for review - Clif, Larabar, Simply Protein, Quest and Kind

Review of 5 Popular Energy Bars for Cycling, Running & Hiking

When you’re standing in a store looking at a long aisle of bars, they can…

A hand holding an energy bar with mountains in the distance - energy bars are easy on-the-go fuel for endurance exercise like cycling, running or hiking

How to Choose an Energy Bar for Endurance Activities Like Cycling, Running and Hiking

Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a…

Woman with blonde hair looking through spokes of a bike wheel

4 Mistakes I Made on My First Bike Tour

On my first bike tour I headed off with essentially no experience other than knowing…

Blonde woman holding a green smoothie in a white kitchen

How to Make a Nourishing, Satisfying Smoothie

It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing…

White bed and nightstand - tips for better more energized mornings

5 Secrets for Better, More Energized Mornings

I’ve been feeling very energized in the morning lately — which isn’t always the case…

Sheelagh Daly holistic nutritionist

More videos are coming! But with a twist…

Truth be told friends, I’ve been feeling a little stuck. I expect this is a…

Woman with white hat and yellow and blue snowsuit looking up at sky surrounded by snowy trees

Outdoor Winter Exercise Tips: How to Enjoy Moving Outside

Struggling to get as much movement or exercise into your day as you would like?…