More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…
During the Super Bowl halftime show this past weekend Lady Gaga leapt off the top of a building, performed a 10-minute-long dance number while singing…
Social media has a reputation for having negative effects on mental health. And there have definitely been times where it has played a toxic role…
As is unfortunately the case for many girls these days, I started my battle with my body from a young age. As of my teens…
Throughout childhood, adolescence and right into my early twenties I was a very anxious person. I was scared I wasn’t okay. I was scared I…