When you’re standing in a store looking at a long aisle of bars, they can all kind of blend together and look the same. But…
Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,…
It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing smoothie that really satisfies your body and mind. Many years…
I’ve been feeling very energized in the morning lately — which isn’t always the case for me, or I’m sure, many of you! Mornings are…
Struggling to get as much movement or exercise into your day as you would like? That’s completely fair — it’s hard right now! Depending on…
Quitting coffee is hard. I know because it took a couple of years of quitting and then going back to it over and over before I…
A 2010 poll commissioned by the Heart and Stroke Foundation of Canada found that two-thirds of Canadians had tried losing weight in the past 5…
More and more often these days you’ll hear people say “diets don’t work” and “it’s about a lifestyle change”. Although these statements are true, with…
I have been a fan of meal prepping for quite some time now. Having all the ingredients on hand for a quick breakfast on-the-go, carrying…
The holidays shouldn’t be about restriction and white-knuckling it to avoid your favourite holiday foods. But they also don’t need to be a time where you…