When you’re standing in a store looking at a long aisle of bars, they can all kind of blend together and look the same. But…
Whether you’re running, hiking, cycling or bike touring — all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick,…
It’s smoothie time! But not boring-smoothie time or unsatisfying-smoothie time… it’s time for a nourishing smoothie that really satisfies your body and mind. Many years…
Have you noticed a change in your eating habits over the last several weeks? Maybe you’re eating more, eating at odd times or eating foods…
There’s a lot to think about when you’re planning a bike tour. And amongst all the route-finding, accommodation-deciding and gear-buying, it’s easy to not spend…
Is it safe to do a solo bike tour? It’s a question I’ve been getting a lot over the last few months while I’ve been…
Years ago any resolutions I made were centered around my weight. I’d spend the end of December and beginning of January planning out the workouts…
When I realized coffee was playing a major role in my unhappy digestion I knew I needed to cut it out of my morning routine.…
All too often when I first sit down with a client and they hand in their forms, including a 3-5 day food log, I am…
Quitting coffee is hard. I know because it took a couple of years of quitting and then going back to it over and over before I…